One of the biggest myths propagated by the fitness industry is that only 1-2 pounds of fat loss a week is healthy.
This is because when you force your body to lose weight through chronic intense exercise and low calorie restrictive diets, 1-2 pounds a week is the best result you can get.
The truth is, your body desperately wants to get rid of the inflammatory fat, as it knows how dangerous it is. The problem is it's too stressed and inflamed to be able to do so. It's waiting for the right signals.
When you heal the body, get rid of the inflammation and toxins, and send it the proper signals, the fat melts off, and in the process you feel amazing.